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Well-mannered attitude and social minded outlook :))I normally be reluctant to make a stand with an outlandish idea or draw attention with an unusual outfit or hair style. 21 yesterday,21 today,21 tomorrow :)) If I am in danger of lives' weight and self- image issues .I respond these negative urges in a completely different way crushing them:))

Monday, June 30, 2008

Light-fresh picnic recipes 1

Italian Pop-corn
Spice up your picnic with a few handfuls of this low-fat treat, flavored by a sprinkling of Parmesan cheese and Italian seasoning.

Potato and Squash Salad

A fresh blend of herbs spices up this Caribbean-influenced salad. Add grilled chicken for filling protein.
Gazpacho sandwich to go

This sandwich is piled high with all the veggies that make gazpacho irresistible -- and then some. Fresh mint and basil from your garden brighten it up.
Southern Black-Eyed Pea Salad

This spicy low-fat treat, full of summer squash, fresh tomatoes, and jalapeno peppers, makes a simple barbecue side.
Ham and Mango sandwiches

Slices of mango and a sprinkling of parsley put a seasonal spin on classic ham sandwiches.
Apricot-Sage Cookies

Sweet apricot spread fills these crisp cookie sandwiches. With 5 grams of fat per serving, they're lighter than most cookies.

a Fresh Lemonade
There's nothing more refreshing than a cool glass of lemonade. Freshen it up by mixing in slices of kiwifruit and honeydew melon.