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Well-mannered attitude and social minded outlook :))I normally be reluctant to make a stand with an outlandish idea or draw attention with an unusual outfit or hair style. 21 yesterday,21 today,21 tomorrow :)) If I am in danger of lives' weight and self- image issues .I respond these negative urges in a completely different way crushing them:))

Wednesday, November 12, 2008

10 Foods That May Improve Your Appearance !!!

1. Wild salmon with avocado and mango dressing10 Foods That May Improve Your Appearance // Salmon and avocado (© Jackson Vereen/FoodPix/Jupiterimages)
This is more than a delicious meal—it's an anti-aging feast! Stephen Sinatra, M.D., of the University of Connecticut School of Medicine says, "Wild Alaskan salmon has precious omega-3 essential fatty acids, which enhance blood flow. The pink/orange color of wild salmon is an anti-aging carotenoid called astaxanthin that protects cell membranes." Salmon also contains dimethylaminoethanol (DMAE), which improves facial muscle tone and reduces wrinkles. Add avocado for its antioxidant properties and mango (for vitamin E and anti-inflammatory carotenoids) and you'll be sitting pretty after dinner!

2. Almond or hemp "milk"10 Foods That May Improve Your Appearance // Hemp milk and seeds (© Jeff Kauck/FoodPix/Jupiterimages)
Almond milk is a nutritious dairy alternative because of its high levels of magnesium, potassium, manganese, copper, vitamin E, selenium and calcium. Licensed medical esthetician Tina Seitz says, "Hemp milk is a delicious, nutty-tasting non-dairy beverage that provides essential balanced nutrition. It's a fantastic alternative to soymilk or dairy, and has a natural well-balanced ratio of omega-3 and omega-6 essential fatty acids to keep your mind sharp, your immune system strong and your skin glowing." Both almond and hemp milks are plant-based, and don't contain lactose. They offer high-quality protein that can give hair a radiant, healthy shine and helps keep skin soft.
3. Egg yolks, organ meats and whole-milk products10 Foods That May Improve Your Appearance // Hard-boiled egg (© TOPIC PHOTO AGENCY/age fotostock)
Dr. Chang says, "Vitamin A is especially important for skin repair, and decreased levels can lead to dry, flaky skin." Dr. Day adds that a lack of vitamin A may cause your skin to heal poorly and wrinkle easily. The main sources of this vitamin are foods from animals, such as liver, eggs and whole-milk dairy products. Some plants—carrots and broccoli, for example—supply beta-carotene, which your body converts to vitamin A as needed. Apricots, nectarines, plums and cantaloupe are more great sources of beta-carotene.
4. Meat, cheese and lentils10 Foods That May Improve Your Appearance // Lentils (©
It may take 10 pounds of milk to make a pound of cheese, but fortunately you don't need to eat that much dairy or protein to repair your cells. As you age, your hair and skin cells become damaged, making you appear older. The protein in meat, chicken, low-fat cheese, cottage cheese, and certain vegetables promotes cell growth and repair, which translates to younger-looking skin, fewer wrinkles, less hair loss and a glossy mane. To take a break from meat or dairy, try soybeans and lentils instead (they contain more protein than any other legume).
5. Sea vegetables 10 Foods That May Improve Your Appearance // Hijiki seaweed (© Steven Mark Needham/FoodPix/Jupiterimages)
"Polluted cells can't function at their optimum level. When our cells are functioning optimally, not only do we have more energy—we look and feel great," says nutritionist Carol Wasserman. "Sea vegetables are one of our richest sources of minerals and phytochemicals." These veggies help detoxify, rebuild and nourish all the cells in our body. Unhealthy foods, stress and environmental pollutants cause cells to age prematurely, potentially leading to thinning hair and premature wrinkles. "Sea vegetables reverse this process," says Wasserman. "For example, spirulina is a 'detox powerhouse.' Hijiki, kelp, arame, wakame, and dulse also work wonders."
6. Crunchy vegetables 10 Foods That May Improve Your Appearance // String beans (© Ann Stratton/FoodPix/Jupiterimages)
Fresh raw veggies are as good for your grin as they are for your skin! Celery, carrots, string beans and cauliflower contain cellulose, which helps scrub stains from your teeth—giving you a whiter, brighter smile. "Both the cellulose and the [other] fiber in these foods act as abrasives that clean and remove bacteria from teeth," says Mickey Bernstein, M.D., president of the American Academy of Cosmetic Dentistry. Crunchy veggies are especially effective for recent discolorations. If you've just consumed blueberries, coffee, mustard, red wine or cranberry juice, follow it up with fresh cucumber slices or an apple.
7. Oregano, thyme and parsley10 Foods That May Improve Your Appearance // Parsley (© Image Source Black/Jupiterimages)
"If you have puffy bags under your eyes in the morning, you are almost certainly consuming much more salt than you need," says Doris Day, M.D., author of Forget the Facelift: Turn Back the Clock with a Revolutionary Program for Ageless Skin (Avery, 2005). "Another problem is alcohol: It dehydrates you and can make your skin sag. The worst combination is alcohol and salt, which causes puffy dark circles under your eyes." Dr. Day recommends reducing your sodium intake to eliminate bloating. Instead of salt, season your meals with herbs and spices such as oregano, thyme, rosemary, parsley and garlic.
8. Dandelion, turnip and mustard greens10 Foods That May Improve Your Appearance // Mustard greens (© Lisa Hubbard/FoodPix/Jupiterimages)
"Foods that keep our livers cleansed of toxins, heavy metals and fats make our whole body function more efficiently," says Dr. Hunter. "This makes us happier, which affects how we look. Plus, a healthy liver brightens our eyes and tightens our skin." She recommends dense green foods such as broccoli, spinach and arugula—as well as turnip, mustard and dandelion greens. Eating these slightly bitter greens has been shown to lessen your sweet tooth. Hunter warns: "Simple and refined sugars, high-glycemic carbohydrates, and refined, manufactured foods age us." Excess sugar has been linked to a process called glycation, in which sugar molecules bond to protein molecules, which has been linked to sagging, wrinkled skin.
9. Shellfish, sunflower seeds and sardines10 Foods That May Improve Your Appearance // Sunflower seeds (© Lew Robertson/FoodPix/Jupiterimages)
These foods may not taste great together, but individually they offer a powerhouse of essential fatty acids. Steven Chang, M.D., staff physician for, says fatty acids nourish the skin, help maintain skin integrity and keep skin cells performing optimally. "Essential fatty acids, a component of all cell membranes in the body, regulate the flow of nutrients, waste materials, and water in and out of cells—which keeps you looking young." Flax seeds, tuna, walnuts, canola oil, soybean oil and pumpkin seeds are more good sources of essential fatty acids.
10. Blood oranges, cherries and blueberries 10 Foods That May Improve Your Appearance // Blood orange (© Anthony-Masterson/StockFood Creative/Getty Images)
Collagen is a natural protein in your skin and muscles that provides resiliency, shape and texture. Unfortunately, collagen production decreases with age— but you can fight back with dark fruit. "Blood oranges, cherries and blueberries are full of antioxidants, which decrease aging and disease by lowering inflammation. Antioxidants also increase collagen production and thicken the skin, making you look younger and healthier," says Julia Tatum Hunter, M.D., of Skin Fitness Plus in Beverly Hills. "Antioxidants also decrease [the severity of] rosacea." Blackberries, raspberries, plums, pomegranates, cranberries, Asian dragon fruit and kiwis also contain antioxidants.
By Laurie Pawlik-Kienlen for MSN Health & Fitness


  1. Senin küçüklüğün olmasın tatlım..))

    Öpüyorum yanaklarından..Herkesin sana selamı var..)


  2. Anonymous23:23

    cancanım sağol.uğraştırdım seni.üsttekine sigaram için yaptım.içinde sigaram var.aramızda kalsın.
    eğer arkadaşım yine giderse yuvarlaklarındanda istiycem.çok hoşuma gitti.
    görüşürüz nagice

  3. Günaydın Candan, site sahibinin bebekliği olmasın bu maviş? Aşağıdaki anahtarlık güzelmiş. Biliyormusun eskiden kahve değirmenlerine böyle kılıflar yaparlardı. Öptüm seni iyi bir gün olsun. Sevgiyle

  4. Anonymous22:57


    zamansız öten horozu tavuklar gidip gıt gıt yaparmış.bilmeyenler okusun öğrensin.öğrenemeyenlere bizzat öğretilir.

  5. kraliçe20:27

    Yukarıdaki ismini yazma cesareti olmayan kişiliksiz,zamansız öten horozu tavuklar gıt gıt yaparlarmış,öğrenmeyenlere hazırsın öğretmeye,acaba senin gibi kart horozlara ne yapılır git googleden bir araştır,çok oluyorsun,sen önce korkup kapattığın bloglarını aç,açki bizde gelip sana horozları öğretelim hem biz isimsiz yazmayız.

  6. Anonymous21:13

    Gıt gıt tavukcu,artık senin kim olduğunu herkes biliyor.İsimsiz yazarak kendini gizlediğini sanarak ve bu yazıyı yazarak sadece kendini kandırıyorsun.Sen önce korkudan kapadığın bloglarını aç.Arkdaşın dediği gibi senin gibi kart horozlara ne yaparlar.......Zavallı aciz korkak,acube.BENİ KISKANMAYA DEVAM ET ÇÜNKÜ BEN SENDEN ÇOOOK YUKARLARDAYIM,SEN BENİ KISKANDIKCA BEN DAHADA BÜYÜYORUM.SEN BİRİLERİ OLMADAN HİÇSİN AMA BEN HEP SENDEN ÜSTÜN OLACAĞIM...

  7. Anonymous23:21

    sizin gıt gıtlarınızı kesip ellerinize veririm.varmı başka bir isteğiniz?varsa ailecek icabına bakarız,baktırırız.

  8. Anonymous23:31

    Tavukcu yap ne yapıyorsan be güzelim!!!sen bloglarını aç önce kaçak dövüşme,siz ailecek ne yapıp yaptırıyorsunuzki merak ettim?

  9. Anonymous23:54

    İşte kanıt, ancak bu kadar kendini ele verebilir.Pes yüzsüzlüğün bu kadarına kimse şahit olmamıştır.Ne yapabilirlermiş görelim,nerde o yürek cesareti varsa ismiyle yazsın.

  10. Anonymous23:57

    civciv sen ayak altında fazla dolaşma ezilip büzülürsün.seni kimse kurtaramaz.

  11. Anonymous00:13

    Seni kim kurtaracak bakalım göreceğiz ,bize gerek kalmayacak seni vicdanın bitirecek,acube...

  12. Anonymous00:14

    senin cesaretine ne oldu gıt gıt.cesaretin varsa sen adını yaz.sen bırakıp gittin gıt gıt gıdak.

  13. Anonymous00:23

    canım ya kimse bir yere gitmedi burdayım, beni kimse ezemez sen kendine, bak korkudan blog kapadın,benim işim gücüm bu değilki

  14. Anonymous00:52

    blogum yokki kapıyım.hacklenmek için şimdi sıra sende gıt gıt.seni bakalım en büyük hacker nasıl kurtaracak.üüüüüüürüüüüüüüüüüü

  15. Anonymous02:22

    Ben öğrenmenin yaşı yoktur diyen biri olarak, yukarıda "bimeyenler öğrensin" i yazabilen seviyesiz Anonymous tan, zaten çok iyi bildiğim ama pekiştirdiğim bazı şeyleri yazma ihtiyacı hissettim.
    1-Kalite çok önemlidir,
    2-Tehdit çok tehlikelidir
    3-Havlayan köpek ısırmaz, ısıranı belediye itlaf ekipleri zehirler
    4-Bu kadar Denizli horozluğuna özenen biri hacker lığa soyunmaz. Her şey birden olunmaz karar verilir. Yoksa hiç olarak kalınır.
    5-Sanal alem kirliliği de, atmosferimizin kirliliği kadar zararlıdır
    6-Kişileri kurtaran kendi öz benlikleridir,
    7-Allah senin müstahakkını versin emi. Bu içimden geldi. 7 sayılmasa da olunur.

  16. Seker
    Kasnak hakkindaki 2. aciklamalardan ben bir sey anlamadim((((
    gece 2 burada belkide ondandir, yarin 10 kere tekrar okumak lazim,
    cok guzel bir yeni hafta dilerim, sevgilerimle...

    Not: bu gun cok aradim mesguldu, tutturabilirsem ne mutlu bana:)))


    Candanmış maviş :)

  18. Yokluğumu fırsat bilip üüüüüüürüüüüüü naralarıyla sayfamın yorum kısmında at koşturan çok sivri zekalı ve kendini horoz sanan akılsız karakter, bu sayfa senin kişisel meselelerine buradan yorum yazıp arkadaşlarıma hakaret galerin değil, ve benim sayfamla alakasız onlarca yorumun yeri burası değil, boşuna vakit çalma......